Soy Cheddar FrittataPreheat broiler.
1 chopped green bell pepper
1 medium chopped onion
6 ounces soy crumbles
1/8 teaspoon salt
1/8 teaspoon pepper
1 cup egg substitute
1/4 cup fat-free half-and-half
1/2 cup shredded reduced-fat sharp cheddar cheese
Place a 12-inch skillet over medium-high heat and spray with cooking spray. Add chopped onion and green pepper and saute for 3 minutes.
Add the soy crumbles, salt and pepper; reduce heat to medium-low and cook for 1 minute.
Combine egg substitute and half-and-half and pour into skillet.
Cover and cook for 6 minutes. Sprinkle with cheese.
Finish by broiling for 1 to 2 minutes. Cut into quarters; serving size is 1 quarter.
The frittata turned out well. There was enough creaminess from the egg substitute and half-and-half and the soy helped provide a contrasting texture. Reheating it the next day also worked pretty well; the flavors and textures were uncompromised.